Category

Anxiety

Category

Starting A Bucket List For Your Mental Health Wellness!

Mental health can be rather overwhelming, which is why it’s a great idea to start your very own bucket list! A bucket list helps you to identify the great parts in your life and really focus on them. I’ve always been tempted to start a bucket list although never got around doing one. Now that it’s mental health week 2018 I’ve decided that it’s time to knuckle down and get one sorted. First I needed to have a long think and set a couple of ground rules as you can see below. Don’t add something you’re never, ever going to be able to afford! Make sure it’s not illegible. Don’t be unrealistic, I’m never going to climb Everest…. Don’t add too much and get down if you don’t achieve them all. Four rules, nothing major but still good tips to follow! I started to begin my bucket list at one…

How To Cope With Long Term Stress & Anxiety

Long term stress can be damaging for anyone, to their entire life and their health. Which is why I’m going to be talking about all the different ways in which you can combat long term stress and how you can cope with it in the future if it every turns up again. Stress can be easily identified, just check out my stress biography. Of course not everything is going to work for everyone and at the end of the day if you’re really struggling then you need to seek professionally help. 1, Anxiety Comfort Box Just like Stress, Anxiety can be damaging. They’re similarly linked and anxiety can cause stress in the long run. Which is why I put together a new anxiety comfort box every single year, this year I went with a luxury box so that I could really enjoy myself and relax. I like to think of…

Luxury Anxiety Comfort box, 2018 edition!

You may have seen my previous comfort box, I loved it! However I wanted to make a new one this year, mainly because I’d ran out of chocolate in the box and used up all the air freshener. If I’m honest I’m going to start making a new box every year, I think it’s a great thing to do. When I use it I’m grounded and can calm down and when I’m making the box I’m in the zone and not thinking about all the problems I have going on. What’s a comfort box exactly?? If you have no idea what a comfort box is then you should carry on reading! A comfort is something made up of everything you love! The idea of the box is to hold everything that you hold dear, stuff that makes you smile and laugh and brings back the memories of the good times.…

3 ways I cope with Anxiety and Mental Health, 2017 round up!

So I have loads of ways that I deal with Mental Health and mainly Anxiety. I’ve wrote a few blog posts and I wanted to compile one blog post to talk about everything that I’ve wrote about so far this year, possible a few from previous years as well. I just feel that if they’re in one place it’s easier for someone to get all the help they need. Also it saves you from having millions of tabs open, unless you dig deeper and have a look at the full blog posts. Let’s kick it off shall we. 1, Anxiety Comfort Box You may have seen me talk about my comfort box, if you want to know more then click on the link above. I’ll explain briefly for now though. Find a box in your house, it doesn’t have to be too big because otherwise it’s going to be difficult…

Melting away Anxiety with Spectrum Noir and Art!

Anxiety sucks, let’s just start there shall we. It never gets any easier and it happens when you least expect it to. Worst of all is how it leaves you feeling after. I have to point out though that anxiety can manifest in all sorts of ways. I get so anxious I don’t leave the house, I can have anxiety attacks when I’m out and want to come home or I can finally get the courage to say something at uni to get criticized for having an opinion, anxiety can strike and I’m in a bad, low mood all day. There are loads of ways in which you can deal with anxiety however and that’s something I really wanted to talk about over the next few months. I want to bring you all the different ways I deal with anxiety, starting with art. I love to draw, it doesn’t mean…


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