Category

Coping Mechanisms

Category

3 ways I cope with Anxiety and Mental Health, 2017 round up!

So I have loads of ways that I deal with Mental Health and mainly Anxiety. I’ve wrote a few blog posts and I wanted to compile one blog post to talk about everything that I’ve wrote about so far this year, possible a few from previous years as well. I just feel that if they’re in one place it’s easier for someone to get all the help they need. Also it saves you from having millions of tabs open, unless you dig deeper and have a look at the full blog posts. Let’s kick it off shall we. 1, Anxiety Comfort Box You may have seen me talk about my comfort box, if you want to know more then click on the link above. I’ll explain briefly for now though. Find a box in your house, it doesn’t have to be too big because otherwise it’s going to be difficult…