Category

Mental Health Explained

Category

Stress, the complete biography!

Stress, I swear everyone goes through it now and again. It’s probably one of the most common diagnosed mental health conditions, along with depressions, which also sucks! Although stress is the most common, people aren’t always aware of the many ways in which is can manifest and trust me there are a fair few. I’m still learning about the many ways, although the hard way! I didn’t know the best way to do this post so I’m going to mix and match it. I’m going to do some lists and I’m going to explain a few of them in a little more detail. Why? Because not all of them need a long explanation and are self explanatory. You might recognize some of them and maybe have a little bingo card ready! Low energy, headaches and achy joints, upset stomach and constipation. Lack of sleep, too much sleep, eating too much…

Diagnosed OCD, What’s is all about, the facts!

Hello, welcome to my OCD post. Before I start I just want to run through a few things. I have diagnosed OCD. If you’re a person that likes everything neat and tidy all the time and get annoyed when it’s not tidy, you probably don’t have OCD. In fact, saying “I’m a little OCD” or “Tidy up, I have OCD” is a little bit insulting to people with OCD. My flat is a mess the most of times, it’s not always part of my OCD. That being said and out the way let’s talk a little more on OCD and what it really means. Obsessive Compulsory Disorder is just that, a obsessive nature. Trust me it sucks. I get obsessed about so much and it bugs the hell out of me,  the disorder also is known to get worse when a person is stressed or if they have other mental…

Behavioural Personality Disorder BPD explained, top three common symptoms.

BPD, also known as Behavioral Personality Disorder is something that I suffer with personally. You may also hear it referred to as Emotional Personality Disorder or in short a mild form of Bipolar. I wanted to talk a little about BPD, I know you can find all the information needed on the mind charity page, I felt that it would be better to talk about it from a personal point of view. So BPD, there are quite a few symptoms related to the condition. I’m part of a few groups throughout social media and I see the same symptoms and issues being talked about often. These are the symptoms that I wanted to address. ~ Mood Swings. Mood swings are actually common in a lot of Mental Health Conditions, it’s a serious problem when it comes to BPD however. Moods swings can happen at any time and without warning which…