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Anxiety

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Three ways I cope with day to day anxiety!

So life can be crazy, we all deal with it in different ways and sometimes it gets too much! I understand and I have ways of trying to cop with such issues. I have anxiety, with actually having being diagnosed with it I started to find ways to help me cope. I am always building upon the ideas I already have and am always looking for new ways to cope. Check out my other posts on how to deal with anxiety and hopefully they will help you like they have me! So I have three main ways at the moment that I deal with day to day anxiety. This anxiety can be anything from having a really bad and busy day and needing to relax when I get home. Traveling and meeting new people, anxiety and mental health is not a small issue and it by meeting new people it…