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Luxury Anxiety Comfort box, 2018 edition!

You may have seen my previous comfort box, I loved it! However I wanted to make a new one this year, mainly because I’d ran out of chocolate in the box and used up all the air freshener. If I’m honest I’m going to start making a new box every year, I think it’s a great thing to do. When I use it I’m grounded and can calm down and when I’m making the box I’m in the zone and not thinking about all the problems I have going on. What’s a comfort box exactly?? If you have no idea what a comfort box is then you should carry on reading! A comfort is something made up of everything you love! The idea of the box is to hold everything that you hold dear, stuff that makes you smile and laugh and brings back the memories of the good times.…

Weight Loss Report ~ March Edition

It’s time to change things up a little, if you check out my early monthly reports you’ll see that I tried going to the gym. However due to an unfortunate injury I’m now having to give up the gym for the foreseeable future; which yes does suck but also provides more avenues. I’m going to be changing the structure to this post so I hope you like. So what have I been doing?! Without the gym I’ve had to look at other ways in order to lose weight, one of these ways happens to be something I spoke and wrote about before; MyFitnessPal. If you have no idea what it is I’d suggest reading my post on it, however I’ll give you the quick run down. MyFitnessPal counts calories, it gives you a daily limit you’re allowed and you’re not supposed to go over that; that’s if you want to…

Yazoo, Low calories and loads of fun!

When you hear about Yazoo you think milkshake! You might also think that it’s packed with calories, sugar and everything bad for you. So if you’re on a diet you’re going to avoid it right? Well thankfully you don’t need to anymore and I’m here to tell you how you can enjoy milkshake and not put on loads of weight! I didn’t think it was true either but I guess I got proved wrong! If you haven’t checked out my monthly weight loss reports I would suggest giving them a try. I started off going to the gym although soon found out that it’s more about what I’m eating and the amount of calories everything contained! So I obviously set of for yummy treats that I could have which wouldn’t pile the weight on! Thus Yazoo was discovered! So this particular chocolate Yazoo comes with no added sugar, which is…

Benefit drinks, for a healthier body!

You may have seen that I’ve been trying to get into the weight loss spirit this year. I’m not planning on joining a boot camp and I don’t follow diets religiously. The plan is to eat healthier and exercise more. One thing stumps me however, when people are trying to lose weight they focus so much on what they’re eating but never what they’re drinking! I see people eating a salad and an energy drink! I mean the amount of sugar and calories in that drink easily cancels out the salad they are forcing themselves to eat! Obviously the first part is cutting out all these drinks, making sure you’re getting less calories and sugars in your life. Although you can cut out energy drinks and trade them for no sugar or zero drinks that’s only the first part! I find myself buying no added sugar drinks and feeling no…

Stress, the complete biography!

Stress, I swear everyone goes through it now and again. It’s probably one of the most common diagnosed mental health conditions, along with depressions, which also sucks! Although stress is the most common, people aren’t always aware of the many ways in which is can manifest and trust me there are a fair few. I’m still learning about the many ways, although the hard way! I didn’t know the best way to do this post so I’m going to mix and match it. I’m going to do some lists and I’m going to explain a few of them in a little more detail. Why? Because not all of them need a long explanation and are self explanatory. You might recognize some of them and maybe have a little bingo card ready! Low energy, headaches and achy joints, upset stomach and constipation. Lack of sleep, too much sleep, eating too much…


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