Mental health week 2018 is here and I’m going to be switching things up a bit. I’ve decided to release a post and video per day! It means a lot of work but thankfully I’ve been planning it for a while. This year mental health week is mainly dedicated to stress, the full explanation can be found on the mind charity website so take a look if you’re interested.

However although I’m going to be talking about stress, I’m not going to be talking about it for one whole week. I know that mental health is made up of so much more than just stress. I’m going to be talking about meditation, mindfulness, long term stress and anxiety; along with so much more over the course of the week!

If you’re interested me sure to check out my posts that I’m going to be uploading every day and head on over to my YouTube channel and hit that subscribe button! If there’s anything you want to see or read me talk about in regards to mental health in the future just let me know and I’ll do my best to put the content out there that you want. In the mean time why not check out my anxiety comfort box that I put together for 2018 and maybe make one yourself?

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