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vegan chickpea soup recipe

Vegan Chickpea Soup Recipe

Healthy Chickpea Soup Recipe
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Prep Time 5 minutes
Cook Time 28 minutes
Total Time 33 minutes
Servings: 4 People
Course: Main Course, Soup
Cuisine: British
Calories: 162
Ingredients Equipment Method Notes

Ingredients
  

  • 400 g Mixed Beans (Tinned)
  • 400 g Chickpeas (Tinned)
  • 400 g Chopping Tomato (Tinned)
  • 2 Medium Onion
  • 2 Sticks  Celery
  • ½ Lemon - Juice and Zest
  • 1 tsp Cumin
  • 1 Vegetable Stock Cube
  • 700 ml Water

Equipment

  • Soup Maker

Method
 

  1. Drain the mixed beans and chickpeas, add them to the soup maker.
  2. Add the tomatoes, cumin, stock cube and water to the soup maker.
  3. Dice the celery and onion really small and add to the soup mater
  4. Cook on chunky setting for 28 minutes or until the vegetables and beans are all cooked through.
  5. Serve in a bowl with crusty bread.

Notes

*Prices correct as of April 2023
INGREDIENTS WEIGHT CALORIES PRICE
Mixed Beans (Tinned) 400 g 230 kcal £0.75
Chickpeas (Tinned) 400 g 236 kcal £0.41
Tomato (Tinned) 400 g 74 kcal £0.32
Onion 2 medium 80 kcal £0.12
Celery 2 Sticks   kcal £0.04
Lemon 1/2 6 kcal £0.07
Cumin 1 tsp 8 kcal £0.05
Vegetable Stock Cube 1 13 kcal £0.03
Water 700 ml – – –
         
TOTAL   647 kcal £1.79
         
PER SERVING   162 kcal £0.45