When it comes to food and anxiety they both play a big part in my life and I’m sure it does for everyone else as well. Anxiety and food go hand in hand in my life and that’s not always a good thing, when I get anxious I will eat and I’m not always eating…
Now I’m not an expert on anxiety, but food is said to help reduce anxiety and I want to talk about food that reduces anxiety and how I found them to be. It’s said that high protein diets can be great for reducing anxiety so I tried some various foods and tried to see if…
Some of you reading this will be the younger adult, some of you reading this might have a younger adult in your life that you want to try and help. But the truth is, no matter how old you are, we’re pretty bad at managing our money. Until you get to that stage in your…
Life sure can be a lot of fun, but it’s also true that it can be pretty stressful from time to time. Whether it’s work, the family, or trying to make space in the schedule to have fun, it feels like we’re always trying to keep up with life’s demands. And unless we take steps…
This anxiety post will have affiliate links and gifted items, it won’t cost you anything though so don’t get anxious! Anxiety can be a big problem in our lives and it’s even worse when it comes to anxiety in children. Anxiety in children is a growing concern in this modern world with growing pressures from…
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