Some people with mental health conditions can suffer from frequent and life altering anxiety attacks, as one of them people there are ways that I deal with this and one of them ways is by having a comfort box at home which I have access to when I am having an anxiety or panic attack….
Mental health is a big thing to me, I talk about it and go through it daily and male mental health, I feel isn’t spoken about anywhere near enough in society and mainstream media. I want to talk a bit about men’s mental health and the ways that we can spot men who are going…
When it comes to food and anxiety they both play a big part in my life and I’m sure it does for everyone else as well. Anxiety and food go hand in hand in my life and that’s not always a good thing, when I get anxious I will eat and I’m not always eating…
Now I’m not an expert on anxiety, but food is said to help reduce anxiety and I want to talk about food that reduces anxiety and how I found them to be. It’s said that high protein diets can be great for reducing anxiety so I tried some various foods and tried to see if…
Mental Health Medical Condition Medication Prices If there’s one thing I know about having my mental health conditions, it’s that medication prices keep going up every year and it’s starting to cost quite a bit. This post really applies to anyone that is on long term medication for more than a couple of months and…
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