Regardless of whether you run a business or you’re an employee in a company, it’s important to be aware of the health issues that are plaguing American businesses. If you are an employee, knowing the issues will guarantee that you can take the right steps to stay safe and healthy. If you are a business owner, then you will be able to ensure that you keep your employees safe too. This could ultimately ensure that you avoid a nasty lawsuit.
So, what is the most common health issue in American workplaces today? According to the research, the answer is clearly RSI.
What Is RSI?
RSI stands for repetitive strain injury. It’s a condition that will cause pain in your upper limbs that will usually be triggered by typing with the wrong posture and in the wrong position. You might find that you develop this issue if you type of long periods while sitting in an uncomfortable chair that isn’t at the right height for you. This is one of the reasons why it’s recommended that employees who type for long periods do ensure they are taking regular breaks.
Don’t forget, as an employer it will be your responsibility to keep your employees safe from this issue and ensure it doesn’t become a problem in your business. It’s in your best interest to do this. Without taking this step, RSI could have an impact on productivity levels and push your business behind.
How Can You Avoid RSI?
There are numerous ways that you can avoid RSI. As an employer, you need to think about improving the environment for your workers. This could include taking several key steps including introducing ergonomic furniture. We have already mentioned that you need to encourage them to take regular breaks too. You might want to think about investing in sit stand desks for your offices too. These are great as they provide more options for how your employees can work through the day. There are also some great videos with excellent advice on how to sit the right way while typing. If you are working from home, this is one of the reasons why you shouldn’t type in bed or a similar place of comfort.
How Can You Deal With RSI?
If you are already suffering from RSI, then you might want to think about trying some forms of pain relief. CBD can be very effective and if you’re wondering: where can I buy CBD oil, there are lots of shops that sell this.
Aquatherapy can also be beneficial and provide relief for aching muscles. In extreme cases, you could also consider surgery. This can provide relief if you are suffering from severe levels of pain rather than just minor issues with RSI.
We hope this helps you understand some of the best ways that you will be able to avoid one of the most common injuries in offices today and ensure that your health or the health of your employees remains on the right track.